Mindfulness-based stress reduction class starting in January Are you looking for a better way to deal with stress and challenges in life? If so, I'll be starting another 8-week mindfulness-based stress reduction (MBSR) course, at our local Quest For Balance 正规赌钱软件appllness studio. This class will meet on Sundays, 4-6:30pm, starting on January 19th.
Developed in the 1970s, hundreds of research studies have shown that MBSR can help us to be more reslient, and to better deal with stress, anxiety, depression, chronic pain, and a range of other conditions.
For anyone interested in the class, more details are on my website: https://mindfulinmoco.com/mbsr/ And, I'll be offering a free workshop (Mindfulness & Stress) at the Crawfodsville Public Library (Sunday, January 5th or 12th, from 3-4pm) that serves as an introduction to the class and to mindfulness practice in general.
This class is offered using a "pay-it-forward" pricing, where we ask people to consider what they feel they can contribute. The registration fees we receive are used to support people who take a future class (and, please see our webpage for more information).
Contact: Neil Schmitzer-Torbert email address: torbertn@wabash.edu phone number: 765-267-3538
Ad created: 12/16/2024 09:44 AM
